Any happy little thought?
Well, no, actually. This one’s a bit more specific. Think of the time you were happiest today. What were you doing? Were you writing down something clever you thought of, playing a really fun game, or maybe having an enjoyable conversation with a friend? It doesn’t have to be OMG-super-amazing. Just pick the high point, and write it down.
Then, tomorrow, pick your happiest moment again and write it down. Keep doing it for each day until you have about a month’s worth of Happiest Moments, and then read it back. Do you notice any patterns? Do those thirty nice experiences have something in common?
These can be good indicators of what changes you need to make, or what areas of your life need more attention.
If your happiest moments tend to involve a certain activity, like brainstorming a novel, then that can point you towards fannish or even progeeky behaviors on which you might want to spend more time. This was probably already obvious to you.
But what if your happiest moment was getting away from something, like leaving at the end of the workday? That’s a much stronger indicator that something in your life needs a change. Career (and life) changes are hard, but if your day revolves around, well, it being over, that’s a warning sign. Life isn’t for tolerating; it’s for enjoying. If you’re stuck, you can get yourself out of it, but first you need to identify exactly what’s causing all the “meh” feelings. Shake things up and make way for your happier moments.
-Tamara Hecht
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